Where to Buy the Best Recumbent Bikes

Looking for a recumbent bicycle? Like many people who are, you will want to find the best recumbent bikes at the best prices. This article is aimed at helping you see the benefits of exercise cycles for your health, and also to aid you in getting the best deal that is available.

So, why are recumbent exercise bikes so popular?

Quite simply, it is the convenience of them. Even though there are new fitness inventions on a seemingly daily basis, the exercise bike remains a favorite in home fitness. Without leaving the comfort of your own home, and no matter what the weather, the exercise bike offers the same aerobic benefits of a standard cycle. Something as easy and convenient as this can make the difference in sticking with your exercise program. One of the best on the market today is the Schwinn 220 recumbent exercise bike and below is a list of some of it's design functions.

Compact design which offers the feel of a more traditional outdoor cycle.

Ergonomically designed pedals for comfort and efficient pedalling.

Flywheel is perimeter weighted for smooth workouts and a true road feel.

Integrated grip heart rate system for easy fitness monitoring.

12 workout programs, for custom workouts.
The Schwinn 220 also comes with a manufacturer's warranty which includes 1 year on parts and electronics, 5 years on the frame, and 3 months on wear parts and labor.

Where to find great deals on the best recumbent bikes.

There are many stores, both off and online which are offering exercise bikes for sale. There will be great deals available, discounts on offer and even free shipping in some stores. But if you're really not sure where to go, your best bet would be to find someone who knows about these sites and see what advice is available.

Schwinn 220 Recumbent Exercise Bike

Sale Schwinn 220 Recumbent Exercise Bike

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Feature :

• Recumbent exercise bike for the home with 16 resistance levels and 13.2-pound flywheel
• 12 workout programs, including 6 course profiles, fitness test, and custom workout
• Integrated grip heart rate system for easy fitness monitoring
• Ergonomic pedal design for efficient and comfortable pedaling; adjustable console and seat
• 300-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics

Overview :

Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 13.2-pound flywheel, 16 resistance levels, 12 programs, adjustable seat, magazine rack, and contact heart rate monitoring built into the handlebars. It also includes the following exclusive Schwinn features:

The Schwinn 220 recumbent exercise bike for the home.

BioFit Comfort:

• Ergonomic pedal design for efficient and comfortable pedaling
• Adjustable console and seat
• Convenient step-through design

BioDyne Performance:

• Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
• Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:

• 12 workout programs, including 6 course profiles, fitness test, and custom workout
• Integrated grip heart rate system for easy fitness monitoring

Features & Specifications:

• 16 resistance levels
• 13.2-pound flywheel
• Eddy Current Brake (ECB) resistance system
• Fore and aft seat adjustment
• Magazine rack
• Transport wheels
• Switchable from miles to kilometers (KM)
• Maximum user weight: 300 pounds

The Schwinn 220's exercise console (see larger image).

An adjustable seat allows multiple users to exercise on the 220 comfortably.

Manufacturer's Warranty
5 years on the frame, 1 year on parts and electronics, 3 months on wear parts, 3 months on labor

Compare These Recumbent Exercise Bikes Schwinn Active Series 20 Schwinn 220 Schwinn 230 Schwinn 240 Nautilus R514 Resistance Levels 8 16 16 16 16 Resistance System Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Number of Programs 11 12 6 preset, 10 courses 17 17 Heart Rate Monitor Grip Heart Rate Sensor Grip Heart Rate Sensor Grip Heart Rate Sensor Grip Heart Rate Sensor Polar heart rate system with chest strap Display Type LCD LCD LCD LCD LCD Display Readout Time, distance, pulse, watts, speed, calories, RPM Time, distance, pulse, watts, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance Dimensions 58.5 x 26 x 36 inches (L x W x H) 56 x 25 x 38 inches (L x W x H) 63 x 25 x 46 inches (L x W x H) 63 x 25 x 46 inches (L x W x H) 67 x 25 x 52 inches (L x W x H) Product Weight 58 pounds 97 pounds 103 pounds 117 pounds 119 pounds Weight Capacity 275 pounds 300 pounds 300 pounds 300 pounds 300 pounds Warranty Frame: 3 years, non-expandable mechanical and electric parts: 6 months Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 10 years, mechanical and electric: 1 year, wear items: 6 months, labor: 90 days Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 10 years, mechanical: 2 years, electric: 1 year, wear parts: 6 months Other Features Transport wheels, fore / aft seat adjustment Reading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedals Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedals Reading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

*** Product Information and Prices Stored: Jun 20, 2010 00:44:47

Exercise Bike Workout

An exercise bike workout can be more that just hopping on a bike and pedaling away. Now that isn't all bad. Any time you spend on your bike is of some benefit. But you can do a quick routine that will benefit you as much or more than pedaling at a slow pace for hours.

Don't underestimate the value of an exercise bike. You can use all kinds of exercise machines, many with electronics and gadgets. It's hard to beat a good exercise bike for a solid workout machine. If you want to burn fat and do a cardiovascular workout the exercise bike is a great tool.
A big plus of an exercise bike workout is that it not only works your heart and lungs but also your muscles. Working the major muscles of the legs is a great way to increase strength and boost your metabolism . Boosting your metabolism is the real key to long-term fat loss.

OK, for an aerobic workout shoot to increase your heart rate to about 70 percent of your maximum if you're more experienced. You may need to work up to that level. Then maintain that level of activity for at least 15 minutes. You can calculate your maximum heart rate. It's about 220 minus your age.

You can alter the resistance of your bike to target just the level you need to stay right in your training zone. And even if your exercise bike is a major part of your exercise program, you can blend in all other forms of exercise. Speed walk, jog, hike, row...any aerobic exercise that works for you is the thing to do. And by all means mix it up. Do all kinds of different exercises and you're less likely to get bored. Boredom is a killer of exercise programs. Get bored and you likely will quit. Quit exercise and you can make no progress.

Put some variety into your exercise bike workout. What about mixing in some dumbbell moves. Maybe you can't do this at a gym, you'll lose your machine, but you can at home. Ride a while then do some lifts, then back to the bike. The time you spend lifting, your heart rate will still be elevated and it will be almost as if you didn't stop. Your aerobic workout will be improved and your weight training workout will be too.

Also you can mix up the exercise bike ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don't have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the exercise routine you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. Gradually build the pace up then back down, then up and back down. Make it challenging but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.

A twenty minute workout is about the minimum time to get into the fat burning mode. With twenty minutes you can warm up for about 4 minutes, then go hard for twelve minutes and ease back on the pace for four minutes.

An exercise bike workout can improve your fitness, help you lose fat and just generally make you feel better.

Recumbent Stationary Bike

There are things that you need to consider when you want to purchase a recumbent stationary bike for your home gym. Some of which that you need to consider are the comfort, intensity of exercise, available storage space, ease of use, physical needs or preference and others. Upright stationary bike differs from recumbent bike in exercise intensity, size and body position. Below are some things that you need to know when purchasing a recumbent stationary bike.

o Recumbent stationary bikes support the back rest and the legs facing the body. It is usually done in a sitting position. This is more comfortable, supportive and natural to the user's buttocks and back. One of the advantages of this type is that it is hands free position allowing you to read while doing the workouts.

o It is also easier to mount and is lower to the ground as compared to upright bike. It is desirable for riders with physical impairment making it difficult to maintain or mount balance on a bike.
o The advantages of the recumbent seem to end with its ergonomics. But ergonomics is the most ideal quality to consider when purchasing a bike. It is important that you choose stationary bike that will not cause pain and aches and is also comfortable and easy to use.

o Recumbent bike is much bigger as compared to upright exercise equipment and will require bigger space. If you have limited space in your house purchasing a recumbent bike is not a good idea.

o It provides excellent heart exercises and conditioning workout, but for users that require more intensity that you need to stand sometimes it is not best to choose recumbent bike.

The Schwinn 230 Recumbent Exercise Bike - Is it Worth the Price?

The Schwinn 230 Recumbent Exercise Bike is one of the two highest priced Schwinn recumbent bikes. Now these are still very much mid-price bikes. These two models are hundreds and even thousands of dollars less than some top-of-the-line bikes. But Schwinn has long been known for offering good value throughout their product line.

The 230 has most of the features you expect. You get a easy step through frame so anyone can easily get on. This model is especially noted for its comfortable seat. That seat plus the recumbent design make the bike much more comfortable than a typical upright bike.

The resistance is a magnetic system which is one reason why this bike is quiet, almost silent. The resistance is adjustable at 16 different levels. Plus you get programming for different workouts. There are 6 different preset programs plus 10 profile courses. The instrument panel is well designed and easy to read. The Schwinn 231 bike is just like the 230 except it has a cooling fan and more program features. The 231 has 23 programs. In either case you have enough programming functions to fight exercise boredom. Boredom stops many exercise bike plans.

Reviews of the bike are mostly very positive. The bike is solid, though it does wobble a bit under hard pedaling. The heart rate monitor is slow to display a stable reading. A Polar wrist watch monitor is much faster. Maybe a Polar telemetry option like on many gym machines could be a future feature.

The Model 230 like many other Schwinn exercise is a lot of machine for the money. It's a good choice for a recumbent exercise bike.

Schwinn 220 Recumbent (new in 2009)

Buy Schwinn 220 Recumbent Exercise Bike



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